Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

Lower back exercises after 60 that target spinal stability and strength in just 6 minutes a day.

View post: Last Chance: The Best RitFit Prime Day Deals to Grab Before They're Gone For men who want to look strong, few things say “I lift” louder than a wide, jacked back. Sure, sleeve-busting ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

This study aimed to compare the long-term effects of flexion- and extension-based lumbar exercises on chronic axial low back pain (LBP). This was a 1-year follow-up of a prospective, assessor-blind, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

View post: How a Low-Carb Diet and Weekly Meal Planning Helped a 37-Year-Old Dad Lose 95 Pounds and Start Running Marathons If you’ve studied the physiques of top bodybuilders from the 1960s and ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...