May 25, 2026 • So you've got a baby in your life. How do you talk to them, exactly? In this comic, experts explain why conversing with your baby is important — and share ways to help them develop ...

Dry January can have health benefits, even for moderate drinkers. This includes achieving better sleep, losing weight and helping your liver. These science-backed benefits could also overlap with ...

Searching for a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive benefits for your health and well ...

January 8, 2025 • What do you say to people when they ask you why you aren't drinking? How do you get your friends to hang out in places other than bars? We tackle the social conundrums of sober ...

Have a question you want to ask Dear Life Kit anonymously? Share it here. For our next episode, we're looking for your queries on crushes or drama in the workplace. Dear Life Kit is NPR's advice ...