It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

Moderate to vigorous aerobic and resistance exercise may improve vascular function among cancer survivors, according to findings presented at American Association for Cancer Research Annual Meeting.

I often get asked if my health and fitness programs are suitable for younger people. While I specialize in helping those over 40, my approach actually works for all ages—because the principles of ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...