How to Avoid Injury While Using Runna Training Programs

You still need to listen to your body.
Runner's World

The Best Lift-Run Program, Based on Where You Are in Your Training Cycle

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

Build Run/Walk Speed With These 3 Treadmill-Based Workouts

A tool that can make run/walking even more effective, especially for athletes ready to get faster? The treadmill. Pairing ...

Cross-training could be what you’re missing in your approach as a 50+ runner. Here’s why.

Swap out some miles for a nice bike, pool, or yoga session to see your running longevity soar.

Not Feeling ace Ready? Follow This 8-Week Plan to Build Your Running Base.

Safely double your weekly training load to prepare for a half or marathon training plan.
Lifehacker

This Is the Minimum Amount of Training Necessary to Run a Marathon

September 8, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Training for a marathon can be a massive commitment, but not ...