For most cyclists I advocate a whole body approach to strength training. You’ve got to live with your body the rest of your life so we want to create a balanced athlete from top to bottom! This is ...

LOUISVILLE, Ky. (WAVE) - Cyclists of all experience levels looking to sign up for this year’s PNC Tour De Lou are eligible for a free six-week training program. The PNC Tour de Lou Training Program is ...

LOUISVILLE, Ky. (WAVE) - The Kentucky Derby Festival is offering a free training program for cyclists trying to get in shape for this year’s Tour de Lou. Produced by the Louisville Bicycle Club, the ...

Whether you’re an experienced cyclist chasing KOMs or just getting on a bike for the first time in a long time, climbs can be a good benchmark in our progression, and local hills can become test ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. How we test gear. Adding strength training to a workout plan can be like a cheat code for a cyclist ...

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

As the days grow shorter and temperatures cool, autumn is the ideal time to begin your cycling strength training plan for next season. The off-season offers a chance to reset, rebuild, and address ...