Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description.

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Five daily exercises can help maintain strength and independence.

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Talk to your healthcare provider before trying Kegel exercises. Kegel exercises can help control urine, bowels, and gas. Kegel exercises may do more harm than good if pelvic muscles are overworked.

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

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Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Clean up your driving habits this spring with a safe driving ...