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0:35
YouTube
codecaine
100 LB Isometric Deep Squat Pauses → Explosive Power | 3 Rep Tendon Builder #fitover40 #gymnast
This set is all about **precision under load**, the kind of disciplined strength work gymnasts rely on to build unbreakable joints and explosive power. You descend into a **deep, controlled squat with 100 lbs**, locking into an isometric pause on the negative. Every inch is intentional—hips loaded, knees tracking clean, ankles stiff and ...
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🎉 The Advancing CB - SSG | 91-P6! Organisation: 🔵 This small sided game takes place in a 25 by 30-yard area and focuses on developing build up play to get our centre-back (CB) into advanced areas. 🔵 Our primary coaching team begin in a 231 setup while our secondary coaching team begin in a 312. 🔵 The objective is for the primary team to build up play, using the set pattern in the session image, with variation depending on the positioning of the defending team. 🔵 Once the advanced CB receive
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