Bagel Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING bagels without sacrificing precious results 💪🫡 🔥Macros for each Bagel (makes 3): ~ 240 Calories ~ 12.4g protein ~ 44g Carbs ~ 1.3g Fat Macros For 1 Store Bagel (varies based on store): -450 Calories -83g Carbs -9g Fat -9g Protein Ingredients for 3 Bagels: ✅ - 180g Self Rising Flour ✅ - 180g Non Fat Plain Greek Yogurt ✅ - 1 Egg (for egg wash) ✅ - Everything Bagel Seasoning #healthyd
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Bagel Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you Surprisingly AMAZING bagels without sacrificing precious results 💪🫡 🔥Macros for each Bagel (makes 3): ~ 240 Calories ~ 12.4g protein ~ 44g Carbs ~ 1.3g Fat Macros For 1 Store Bagel (varies based on store): -450 Calories -83g Carbs -9g Fat -9g Protein Ingredients for 3 Bagels: ✅ - 180g Self Rising Flour ✅ - 180g Non Fat Plain Greek Yogurt ✅ - 1 Egg (for egg wash) ✅ - Everything Bagel Seasoning #healthyd
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