Free cuppa for the driver concludes May 31. Don't trust your tired self, take regular breaks on your journey. Remember there are no bells or whistles to alert you to a microsleep, just silence. If you're tired a powernap is your best solution, pull over and take a 15 minute nap and after continue on your journey. On long journeys you may need to repeat the process. Locate your next Free cuppa on our website www.freecuppa.com.au A special thank you to Cafe Java for once again supporting road safe

🧠 Brain food alert! Sardines might be tiny, but they pack a powerful cognitive punch! These small fish are loaded with omega-3 fatty acids (particularly DHA and EPA) that are essential building blocks for brain cell membranes and neural connections. What makes sardines special is their impressive concentration of these nutrients in an affordable, sustainable package. The omega-3s in sardines help reduce inflammation, support neurotransmitter function, and may even protect against age-related co