Understanding Muscle Contractions: Concentric vs. Eccentric
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TikTokdr.benaduce_explains
Understanding Muscle Contractions: Concentric vs. Eccentric
Learn the difference between concentric and eccentric muscle contractions and why both are crucial for muscle development. Discover more in Witty Anatomy's course! #wittyanatomy #anatomy101 Dr. Benaduce | Human Anatomy(@dr.benaduce_explains). original sound - Dr. Benaduce | Human Anatomy. 💪DON’T EVER GET CONFUSED AFAIN🤩🤩🤩 🌟 ...
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Broad jump is a good exercise to develop your concentric RFD. RFD stands for rate of force development. A measure of how much force you can produce in a shot period of time. And concentric is during the UP phase in a jump. I recommend spending a few weeks developing this ability before moving on to ECCENTRIC RFD. Follow more info (covering eccentric RFD sometime in the next few posts)
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