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Emotional Mind vs Rational Mind - Wise Mind DBT Skill-Mindfulness Skills For Kids-Teens #wisemind
Your mind has two important parts that sometimes disagree. Emotional Mind is when feelings take over (excited, angry, sad). Rational Mind uses facts and logic. Learning about both helps you find the perfect balance. #EmotionalMind #RationalMind #FeelingsVsFacts #DBTForKids #MentalHealthForKids #DBT #mindfulness - Wise Mind Worksheets: https ...
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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this is only a smidget of what i have in here; but i love sharing this to my friends for
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What Is Wise Mind? - Wise Mind DBT Skill-Mindfulness Skills For Kids-Teens
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