Why Movement Screening Should Come Before Exercise Programming
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YouTubeKeith Serin
Why Movement Screening Should Come Before Exercise Programming
Many exercise programs begin with workouts before evaluating how the body actually moves. In this video, I explain why assessing movement quality should come before designing an exercise program. Over time, people often develop mobility restrictions, muscular imbalances, and stability deficits from sedentary work, repetitive tasks, or previous ...
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