If you have any problems sleeping, follow these tips. Share this with someone it could help! Sleep is 1 of 10 signals that control how you feel, but 1 of those 10 matters more than the others. Visit the link in my bio to take my free 2-minute quiz and find your #1 signal! Dr. Eric Berg, DC, not MD; information only #drericberg #sleep #healthyliving #rest

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📍Ch.7 - How to tell someone you’ve met 3 times the most intimate vulnerable details of your life 🥲🥲 I get so many messages from girlies who have just been diagnosed how to tell someone you’ve met something so intimate and scary… and honestly it’s hard! Even though I have the confidence to post about it to millions of people now, once upon a time I was CONSUMED by fear and dread and thinking my love life was over. It was an awful time of my life and really lead me down some dark paths mentally

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