Hip Flexor Mobility exercises you need to try!
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YouTubeDr. Harris Choe - Performance Physical Therapy
Hip Flexor Mobility exercises you need to try!
Favorite ways to improve Hip Flexor mobility… Stretching is a good place to start for some people, but in order to make lasting changes you need to take the muscle through its range of motion. These are some loaded movements patterns I use with my clients for low back & hip mobility rehab. They can also be used as warm up movements as well. # ...
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