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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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TikTokitsrainingbpd
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TikToktheartofdiscipline___
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TikTokthechristianbarber
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1.waykai (@1.waykai)’s video of self esteem song
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I kept trying to fix what was never really being worked on with me 💔🌧️ Healing taught me that love isn’t built by one person carrying the weight alone 😌✨ Now I’m choosing peace, self-respect, and a future where my heart finally feels calm, supported, and truly safe ❤️ #HealingJourney #SelfLove #PeaceOverPain #DivorceTalk #JamesSexton
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