Learn Better Pitching Mechanics with This Knee Drill (2 Rotations)
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YouTubeFastpitch Softball Innovations, LLC
Learn Better Pitching Mechanics with This Knee Drill (2 Rotations)
Beginner Pitcher Series – Day 2, Drill 2: Knee Drill (Two Rotations) Before starting this drill, we go through a complete warm-up, from Day 1, to ensure the arm and body are prepared to move efficiently and safely. This also ensures that the basic fundamentals are being readdressed and reinforced, even though it’s only Day 2. This is the ...
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