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Supine Straight Leg Raise｜Lower Core Activation & Hip Control

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Supine Straight Leg Raise｜Lower Core Activation & Hip Control

This video demonstrates a supine straight leg raise, an activation exercise used to improve lower core stability and hip control. Performed lying on the back, this movement emphasizes maintaining pelvic alignment while lifting one leg. Key concepts demonstrated in this exercise: • Keeping the non-working leg stable on the ground • Lifting ...

112 views3 weeks ago

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🤯Learn Python & Ml with AI #coding #java #Ml #python

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