Are you consuming too much protein? Most Americans consume double the recommended amount, and that excess is not converted to muscle. Instead, it's turned into fat for storage. Keep your protein intake balanced to maintain a healthy body. Credit/: Dr David Katz
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Are you consuming too much protein? Most Americans consume double the recommended amount, and that excess is not converted to muscle. Instead, it's turned into fat for storage. Keep your protein intake balanced to maintain a healthy body. Credit/: Dr David Katz
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