From @flexibility.maestro Strengthen your feet & ankles for Muay Thai / MMA! 👥 Follow @flexibility.maestro 📲 Share | Save | Tag a Friend Here are 3 ankle mobility exercises that will help you build a strong foundation from the ground up: 1️⃣ FHL Calf Raise (3 x 12-15 reps each side) 2️⃣ Banded Medial Rotations (3 x 10-12 reps each side) 3️⃣ Dynamic Camel Stretch (3 x 10-12 reps each side) Add these to your next session and let me know how they feel! #muaythai #kickboxing #mma #taekwondo #karat
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From @flexibility.maestro Strengthen your feet & ankles for Muay Thai / MMA! 👥 Follow @flexibility.maestro 📲 Share | Save | Tag a Friend Here are 3 ankle mobility exercises that will help you build a strong foundation from the ground up: 1️⃣ FHL Calf Raise (3 x 12-15 reps each side) 2️⃣ Banded Medial Rotations (3 x 10-12 reps each side) 3️⃣ Dynamic Camel Stretch (3 x 10-12 reps each side) Add these to your next session and let me know how they feel! #muaythai #kickboxing #mma #taekwondo #karat
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