If you’re looking for a simple pre-game warmup routine, check out this demo from Colby College pitcher @soph.meade This routine is great for warming up and getting loose, but it also allows you to work on mechanics (this is just the pitching portion of a warmup. If you do any band work for arm care or stretching that would obviously precede this) 1️⃣ Step through K’s: allows you to work on lower arm whip and body rotation 2️⃣ step through arm circles: works on arm path and hitting a square reach
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If you’re looking for a simple pre-game warmup routine, check out this demo from Colby College pitcher @soph.meade This routine is great for warming up and getting loose, but it also allows you to work on mechanics (this is just the pitching portion of a warmup. If you do any band work for arm care or stretching that would obviously precede this) 1️⃣ Step through K’s: allows you to work on lower arm whip and body rotation 2️⃣ step through arm circles: works on arm path and hitting a square reach
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