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15-min spine stretch to improve posture in the morning
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MSNYoga with Kassandra
15-min spine stretch to improve posture in the morning
Spine and posture take center stage in this Day 12 morning yoga and Pilates workout. The 15-minute yogalates practice combines strengthening movements for the back with stretching designed to release tension from the previous night’s rest. Part of a 30-day morning challenge, this session offers a simple way to build a consistent home practice ...
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