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Glutes and Quads Workout for Beginners — Easy Leg Day Routine

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Glutes and Quads Workout for Beginners — Easy Leg Day Routine

Beginner-friendly leg day: hip thrusts, B-stance RDLs, goblet squats, single-leg seated press + optional glute burnout. Step-by-step sets and reps. #girlswholift #gymgirlies #legdayworkout c@t🎀(@liftzbycat). original sound - 𝗙𝗼𝗿𝗔𝗹𝗹𝗧𝗵𝗲𝗢𝘄𝗹𝘀|𓅓. 🎀easy leg day workout that beginners can do! 1. hip ...

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