Advanced Split work isn’t one-size-fits-all. And that’s the point. 💯 The block placement will feel different for every body. If you wobble, pause. Reset. Adjust. That’s not failure—that’s awareness. Notice how she doesn’t force herself upright. She stays where the stretch actually does something—deep in the back quad and hip flexor, without losing control. Splits come from listening, not pushing past signals. Train smart! The full Advanced Split Class is streaming now on the GM On Demand app. C
1:19
FacebookThe Godfrey Method
Advanced Split work isn’t one-size-fits-all. And that’s the point. 💯 The block placement will feel different for every body. If you wobble, pause. Reset. Adjust. That’s not failure—that’s
The Godfrey Method. The Godfrey Method · Original audio. Advanced Split work isn’t one-size-fits-all. And that’s the point. 💯 The block placement will feel different for every body. If you wobble, pause. Reset. Adjust. That’s not failure—that’s awareness. Notice how she doesn’t force herself upright. She stays where the stretch ...
已浏览 5380 次2 个月之前
How to Do Splits
How to Do the Splits – Step by Step Tutorial
0:18
How to Do the Splits – Step by Step Tutorial
MSNCassidy Thompson
5 个月之前
How To Do MIDDLE Splits - In 3 EASY Steps!
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
YouTubeSuper Sister Fitness
已浏览 100.5万 次2017年2月28日
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
已浏览 968.2万 次2021年3月13日
热门视频
Master Your Splits Fast – Easy Step-by-Step Tutorial
23:50
Master Your Splits Fast – Easy Step-by-Step Tutorial
MSNCassidy Thompson
3 个月之前
How to Do the Splits in a Week or Less: 7 Must-Do Stretches
0:35
How to Do the Splits in a Week or Less: 7 Must-Do Stretches
wikiHowAdam Shuty
已浏览 381.1万 次1 周前
4 Effective Split Drills that WORK really well if you want to get your splits!💖 Some are my essential go-to moves whenever I need to improve my leg flexibility! 💪 Beginner & Pro variations — SAVE this for your next stretch session! 👉🏻More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogapractice #yogaflow #yogaposes #gymnastics #acrobatics #poledance #calisthenics #stretchingexercises #yogainspiration #contortion #aerial #middlesplits | Flex with Olha
0:11
4 Effective Split Drills that WORK really well if you want to get your splits!💖 Some are my essential go-to moves whenever I need to improve my leg flexibility! 💪 Beginner & Pro variations — SAVE this for your next stretch session! 👉🏻More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogapractice #yogaflow #yogaposes #gymnastics #acrobatics #poledance #calisthenics #stretchingexercises #yogainspiration #contortion #aerial #middlesplits | Flex with Olha
FacebookFlex with Olha
已浏览 16万 次2 个月之前
Splits Challenge
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
16:47
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
YouTubeDaniela Suarez
已浏览 13.4万 次2022年2月22日
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
已浏览 385.9万 次2022年2月1日
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
已浏览 31万 次2022年2月8日
Master Your Splits Fast – Easy Step-by-Step Tutorial
23:50
Master Your Splits Fast – Easy Step-by-Step Tutorial
3 个月之前
MSNCassidy Thompson
How to Do the Splits in a Week or Less: 7 Must-Do Stretches
0:35
How to Do the Splits in a Week or Less: 7 Must-Do Stretches
已浏览 381.1万 次1 周前
wikiHowAdam Shuty
4 Effective Split Drills that WORK really well if you want to get your splits!💖 Some are my essential go-to moves whenever I need to improve my leg flexibility! 💪 Beginner & Pro variations — SAVE this for your next stretch session! 👉🏻More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogapractice #yogaflow #yogaposes #gymnastics #acrobatics #poledance #calisthenics #stretchingexercises #yogainspiration #contortion #aerial #middlesplits | Flex with Olha
0:11
4 Effective Split Drills that WORK really well if you want to get your …
已浏览 16万 次2 个月之前
FacebookFlex with Olha
Contortion Splits – One of the Hardest Backbending Positions! 4k
3:39
Contortion Splits – One of the Hardest Backbending Positions! 4k
已浏览 719 次2 周前
YouTubeFlexyMe
Splits Flexibility Exercises That Actually Make Hard Splits Possible
4:12
Splits Flexibility Exercises That Actually Make Hard Splits Possible
已浏览 1557 次3 周前
YouTubeFlexyMe
How I Train for Extreme Splits | Real Flexibility Routine! 4k
8:09
How I Train for Extreme Splits | Real Flexibility Routine! 4k
已浏览 2504 次2 周前
YouTubeFlexyMe
Mastering Split Techniques for Advanced Skills
0:20
Mastering Split Techniques for Advanced Skills
已浏览 1.5万 次1 个月前
TikToknikzharifaimran
1:05
Taylor Usher on Instagram: "25 Days of Hoopmas ✨🎄Day 22! This i…
已浏览 1736 次2 个月之前
Instagramtaytaydontplay
3 Ways to Level Up Your Splits Tutorial
已浏览 13.8万 次2023年9月25日
TikToklaurensnipzhalil
Splits for Beginners: Easy Daily Stretches
已浏览 64.6万 次2024年2月16日
TikTok_ausmad
How do I master the splits 😭? #splits #middlesplits #fromtsplits #flexibil…
已浏览 1921 次7 个月之前
TikTokacrowithcaitlin
Easy splits tutorial! #splits #splitschallenge #flexibilitychallen…
已浏览 370万 次2020年4月10日
TikTokblogilates
14:20
Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits f…
已浏览 2万 次2023年7月12日
YouTubeStretchAndTrain
3:43
THE BANANA SPLITS
已浏览 717.6万 次2006年12月9日
YouTubemouseTV
3:20
How To: Contortion
已浏览 105.9万 次2020年10月14日
YouTubeAnna McNulty
26:07
Splits Challenge
已浏览 6.7万 次2014年1月3日
YouTubeStrive Here
3:15
Basic Cheer Stunts
已浏览 77.3万 次2014年2月20日
YouTubeAlyssa White
3:13
Gymnastics Back Flexibility Stretches| Kaia SGG
已浏览 644.6万 次2018年11月7日
YouTubeIncredible Gymnasts!
3:12
How to do the Splits
已浏览 259.5万 次2017年12月30日
YouTubeAnna McNulty
17:17
How to get Flexible Legs
已浏览 118.5万 次2018年11月24日
YouTubeAnna McNulty
10:57
How to get flexible hips
已浏览 355.9万 次2017年2月12日
YouTubeAlivia D'Andrea
3:29
How to get an Over Split
已浏览 148.8万 次2017年10月14日
YouTubeAnna McNulty
4:05
Kickboxer (1989) - The Tree scene + Training sequences HD - VAN DA…
已浏览 141.8万 次2013年10月19日
YouTubeJean-Claude Vandammelibrary
17:37
How to get flexible legs
已浏览 1132.4万 次2017年11月13日
YouTubeAlivia D'Andrea
2:00
How to Do Triceps Push Ups
已浏览 112万 次2009年7月1日
YouTubeLIVESTRONG
2:50
How to stretch for cheerleading.
已浏览 3.9万 次2010年10月10日
YouTubeCassidy Worsham
5:46
How I Learned The Full Splits in 30 Days
已浏览 1216.5万 次2021年4月8日
YouTubeHenry Vo
14:48
Simple Way to Get a Full Split
已浏览 85万 次2018年11月26日
YouTubeSimon Scher
13:32
How To Do The Splits FAST - In 3 Easy Steps!
已浏览 913.1万 次2017年2月21日
YouTubeSuper Sister Fitness
观看更多视频
静态缩略图占位符