💬 The Importance of Assertiveness for Mental Health - with Clinical Psychologist Dr Steph Keay

Stand Your Ground: Assertive Boundary Setting

What is assertiveness?

The Secret to Being Assertive Without Sounding Rude (Psychology Says) #psychologyfacts #psychology

The more I travel, the more I want to share the truth of some of the most foundational habits and rituals in all our lives ✦ ‼️ Quick correction on my facts: Ubtan originates from Ayurveda and Hindu tradition, over 3000 years old. Any regional overlap comes from historical partition and migration, not separate origin. #pakistan #egypt #china #globalwomen #globalexploration

Unboxing Gifts from The Crème Shop, e.l.f., Nike & More

if we have voices, we must use them. Edit: if you’re feeling helpless remember that we have more power than you think. Don’t look away even when it becomes uncomfortable. Educate yourself on what’s happening in Afghanistan and Palestine right now, donate to organizations supporting Afghan and Palestinian women, and use your voice because their voices are being silenced 🩷 I would highly recommend reading “A Woman is No Man” by Etaf Rum. It is about Palestinian women living in America and it chan