If you have any problems sleeping, follow these tips. Share this with someone it could help! Sleep is 1 of 10 signals that control how you feel, but 1 of those 10 matters more than the others. Visit the link in my bio to take my free 2-minute quiz and find your #1 signal! Dr. Eric Berg, DC, not MD; information only #drericberg #sleep #healthyliving #rest

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Two military jets collided during an air show at an Air Force base in Idaho on Sunday (17 May), prompting their pilots to eject as the planes fell to the ground and crashed in a fiery explosion. “All four of the air crew successfully ejected and they are being evaluated by medical personnel,” Commander Amelia Umayam, a spokesperson for Naval Air Forces, U.S. Pacific Fleet, told The Independent in a statement. “First responders are on the scene.”

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The mayor of Arcadia, Eileen Wang, resigned after federal prosecutors charged her with acting as an illegal agent for the People’s Republic of China. Investigators accuse the mayor of promoting propaganda on behalf of the Chinese Government. Federal agents say Wang agreed to plead guilty to one felony count of acting in the United States as an illegal agent of a foreign government. This comes with a maximum sentence of 10 years in federal prison. #nbcla #arcadia

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