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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progres…
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Optional steps which I chose to take: set up your tripod and film it for TikTok, scream, throw your cat at it to see if she takes care of it, scream, call every other adult in your life that you trust, scream, text your landlord, and scream some more. #mouse #homeowner #renting #rodent #scarystories ok so I just got home from the holiday weekend, please excuse my driving outfit. I found this injured mouse, I couldn’t kill it myself so I released it. I’m mad at my cat for the whole ordeal: that m
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