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0:33
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Rower Academy
Stop Rowing WRONG! The Secret to Your Most Powerful Strokes
Improve Your Drive Efficiency, Timing and Power with One of Coach Walton's Favorite Drills In this video, Olympian and Coach, Luke Walton takes us through the Legs, Legs/body, Legs/Body/Arms drill. This drill encourages you to engage the slowest and heaviest part of the rowing stroke (the catch) with your strongest muscles (legs), and then to ...
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