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Freestyle arm catch. Freestyle swimming. Swimming basics for beginners. Swim tips for adults. SWIMSY PADDLES - designed to build real feel of the water, not just strength. The soft resistance helps you understand how to hold and control water during the catch, so you stop slipping and start moving forward with each stroke. Bonus: 🌍 Free worldwide shipping 🔥 Limited drop — only 100 pieces 🐳 Access to a private channel with drills and exercises #swimtok #swimming #swimcoach #swimtips
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A common butterfly mistake I see is the hands entering too close together at the front of the stroke ❌ When the entry is too narrow, the swimmer has to sweep the arms outward first before they can begin an effective catch. That creates unnecessary movement, disrupts rhythm, and delays pressure on the water. A better entry is around shoulder width think “11 and 1 o’clock” or a relaxed Y position. From there, the swimmer can connect directly into the catch with a cleaner, stronger line through the
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