Fuel Your Body for Speed and Sustainability

Eating Fast vs Slow: What Actually Happens to Your Body?

The hand pivot is NOT a barre dump, Let’s actually break down what the hand pivot is

How Aaron Judge Turns The Barrel

How to be ready at release position can look different.. What can’t look different is the hand pivot

The One Transformational Core Exercise!

Feat @Dr. Matthew Nagra, ND Sometimes before diving deeper into the science, you have to pause and examine the reasoning that somebody is operating from. When asked why it is supposedly “terrible” for someone to avoid red meat, fish, and seafood, the response was “you’re missing some of the most nutrient rich and highly absorbed protein sources.” Even if that claim was true, it does not follow that avoiding those foods means you cannot obtain all essential nutrients. That would only follow if th