12K views · 1.9K reactions | You’re Delusional Until It Works. Follow me for more fitness tips & workouts :) #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps | Hussein | Facebook

Personal tips 👇 1 : keeping a 90° angle at the knee is essential while trying to keep the hip fixed 2 : push the knee down and at the same time bring your upper body over it 3 : voluntarily bending the lower back before starting the position helps to increase amplitude 4 : at the same time, try to bend the lower back by lowering the pelvis and extending the leg 5 : the stretched side is mainly that of the bent leg (you need to bend over it), not the extended one | Rouland Kévin

41K views · 378 reactions | Want a more powerful back kick? Try these tips ✅ #RDXSports #TeamRDX . . . #MMA #Taekwondo #Karate #muaythai #kickboxing #kick #kicksonfire #fbreels #fbreelsfypシ゚viral #fbreelsvideo #fbpost #taekwondotraining | RDX Sports | Facebook