Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies
3:00
TikTokadaezenwoha
Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is
Christine Nwoha, MD(@adaezenwoha). original sound - Christine Nwoha, MD. Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark ...
已浏览 8.6万 次1 个月前
短视频
How the Internet Travels Through Light 🤯💡
0:05
已浏览 200.1万 次
How the Internet Travels Through Light 🤯💡
Unova
Menopause Belly Fat: How Soluble Fiber May Support Hormone Balance (Traditional Wisdom)
2:40
已浏览 12.9万 次
Menopause Belly Fat: How Soluble Fiber May Support Hormone Balance
AI Healthy Life Sage
Fiber Optic Cable Installation
How is the internet wired? 🤯
0:25
How is the internet wired? 🤯
YouTube1N1 Facts
已浏览 21.8万 次1 个月前
Constipation Relief Part 2 | Best Fiber Foods for Easy Motion | Dr Richa Tiwari
1:02
Constipation Relief Part 2 | Best Fiber Foods for Easy Motion | Dr Richa Tiwari
YouTubeDr. Richa Tiwari
已浏览 1.4万 次3 周前
1-Hour Pressure Cooker Black Beans Meal Prep
1:04
1-Hour Pressure Cooker Black Beans Meal Prep
TikTokhrnaeatz
已浏览 6.4万 次3 周前
热门视频
Top High-Fiber Foods Ranked: From Bitter Gourd to Nuts (Fiber Ladder!) 🔢
0:05
Top High-Fiber Foods Ranked: From Bitter Gourd to Nuts (Fiber Ladder!) 🔢
YouTubeFood Doctor
已浏览 3726 次1 个月前
Most foods contain fibre… but most don’t contain much. That’s why so many people struggle to hit 20–30g per day. It’s not that you’re eating badly… you’re just not choosing the foods that actually move the needle. 👉 Some foods take up less space but give you way more fibre 👉 Some foods are lower in calories and still give you more 👉 And some foods seem healthy… but barely make a dent You don’t need a complete diet overhaul. Just make a few smarter swaps: • Raspberries over banana • Sweet pota
1:08
Most foods contain fibre… but most don’t contain much. That’s why so many people struggle to hit 20–30g per day. It’s not that you’re eating badly… you’re just not choosing the foods that actually move the needle. 👉 Some foods take up less space but give you way more fibre 👉 Some foods are lower in calories and still give you more 👉 And some foods seem healthy… but barely make a dent You don’t need a complete diet overhaul. Just make a few smarter swaps: • Raspberries over banana • Sweet pota
TikTokadamhoad_coaching
已浏览 9.5万 次1 个月前
Fiber Could Slash Cancer Risk by 24%
2:16
Fiber Could Slash Cancer Risk by 24%
YouTubeLeonid Kim MD
已浏览 5.5万 次2 个月之前
Fiber Optic Cable Types
Why swap your daily wheat roti with Jowar Roti ? Meghna’s Food Magic
0:59
Why swap your daily wheat roti with Jowar Roti ? Meghna’s Food Magic
YouTubeMeghna's Food Magic
已浏览 53.4万 次1 个月前
WHAT I EAT IN A DAY😋 100 g protein & 30 g fiber! #whatieatinaday #highprotein #healthymealideas
1:05
WHAT I EAT IN A DAY😋 100 g protein & 30 g fiber! #whatieatinaday #highprotein #healthymealideas
YouTubefitfoodieselma
已浏览 21.7万 次1 个月前
Ginger Garlic Chicken Savory Oats | High Protein Meal
0:38
Ginger Garlic Chicken Savory Oats | High Protein Meal
TikToknutritionbykylie
已浏览 290万 次2 个月之前
Top High-Fiber Foods Ranked: From Bitter Gourd to Nuts (Fiber Ladder!) 🔢
0:05
Top High-Fiber Foods Ranked: From Bitter Gourd to Nuts (Fiber Ladder!) 🔢
已浏览 3726 次1 个月前
YouTubeFood Doctor
Most foods contain fibre… but most don’t contain much. That’s why so many people struggle to hit 20–30g per day. It’s not that you’re eating badly… you’re just not choosing the foods that actually move the needle. 👉 Some foods take up less space but give you way more fibre 👉 Some foods are lower in calories and still give you more 👉 And some foods seem healthy… but barely make a dent You don’t need a complete diet overhaul. Just make a few smarter swaps: • Raspberries over banana • Sweet pota
1:08
Most foods contain fibre… but most don’t contain much. That’s why so many people struggle to hit 20–30g per day. It’s not that you’re eating badly… you’re just not choosing the foods that actually move the needle. 👉 Some foods take up less space but give you way more fibre 👉 Some foods are lower in calories and still give you more 👉 And some foods seem healthy… but barely make a dent You don’t need a complete diet overhaul. Just make a few smarter swaps: • Raspberries over banana • Sweet pota
已浏览 9.5万 次1 个月前
TikTokadamhoad_coaching
Fiber Could Slash Cancer Risk by 24%
2:16
Fiber Could Slash Cancer Risk by 24%
已浏览 5.5万 次2 个月之前
YouTubeLeonid Kim MD
How the Internet Travels Through Light 🤯💡
0:05
How the Internet Travels Through Light 🤯💡
已浏览 200.1万 次1 个月前
YouTubeUnova
Menopause Belly Fat: How Soluble Fiber May Support Hormone Balance (Traditional Wisdom)
2:40
Menopause Belly Fat: How Soluble Fiber May Support Hormone Balance (Traditional Wisdom)
已浏览 12.9万 次1 个月前
YouTubeAI Healthy Life Sage
How is the internet wired? 🤯
0:25
How is the internet wired? 🤯
已浏览 21.8万 次1 个月前
YouTube1N1 Facts
Constipation Relief Part 2 | Best Fiber Foods for Easy Motion | Dr Richa Tiwari
1:02
Constipation Relief Part 2 | Best Fiber Foods for Easy Motion | Dr Richa Tiwari
已浏览 1.4万 次3 周前
YouTubeDr. Richa Tiwari
1:04
1-Hour Pressure Cooker Black Beans Meal Prep
已浏览 6.4万 次3 周前
TikTokhrnaeatz
0:59
Why swap your daily wheat roti with Jowar Roti ? Meghna’s Food Magic
已浏览 53.4万 次1 个月前
YouTubeMeghna's Food Magic
1:05
WHAT I EAT IN A DAY😋 100 g protein & 30 g fiber! #whatieatinaday #highprotein #healthymealideas
已浏览 21.7万 次1 个月前
YouTubefitfoodieselma
0:38
Ginger Garlic Chicken Savory Oats | High Protein Meal
已浏览 290万 次2 个月之前
TikToknutritionbykylie
1:23
Easy Overnight Oats Recipe for Busy Mornings
已浏览 48.2万 次3 周前
TikTokmuddlethroughmummy
2:46
The Best Foods to Eat for a Healthy Stomach #guthealth #stomach
已浏览 34万 次2 个月之前
YouTubeDr Beerry
1:24
Hotel Breakfast Bread: Smart Choices for a Fuller Day
已浏览 2.6万 次1 个月前
TikTokpora_pokkule
0:08
This Material Is Stronger Than Steel and Loves Heat 😳🔥
已浏览 3.2万 次3 周前
YouTubeUnova
0:38
Constipation Relief | Part 3 | Water & Exercise Fix Constipation | Dr Richa Tiwari
已浏览 7166 次2 周前
YouTubeDr. Richa Tiwari
0:07
12 High Fiber Foods That Improve Gut Health Fast!
已浏览 3278 次3 个月之前
YouTubeHealing at Home
0:11
24 High Fiber Foods You Must Eat Daily 🥦🔥 Improve Gut Health Fast
已浏览 2567 次3 个月之前
YouTubehealth first
展开
静态缩略图占位符