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In this video, I’m training isometric exercises. This is what controls the match on the table — it’s where you really find out if you have true endurance in armwrestling. So it’s very important to train isometrics; they’re great for armwrestling. O QUE VOCÊ VAI VER NESTE VÍDEO: Em 20 segundos vou mostra como deixa seu treino de ...
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